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Calorie & Macro Calculator
Step 1: Enter Your Weight
Weight:
Unit:
kg
lb
Set bodyweight
Step 2: Calculate Maintenance Calories
How many times a week do you workout in the gym?
3 or less
4 or more
Which description matches your day job best?
The primary work is done stationary (think desk)
I'm moving around quite a bit during my daily work (walking to the coffee machines, lunch places or mingling does not count)
My primary work tasks involve physical labor (think construction and similar occupations)
Which option best describes your body?
I'm fat
I'm skinny fat
I have a regular physique (not fat, not skinny, there's no visible abs)
I'm somewhat muscular and you can see the outlines of the abs OR I'm just skinny
I'm lean and not skinny, and there's clearly a visible sixpack (i.e you have more muscle than the average person and a relatively low bodyfat)
Calculate maintenance
Step 3: Choose Your Goal
Bulk Calculator
What kind of bulk are you going for?
Bear mode: I want to make serious gains and I don't care too much about my looks
Give me the inbetween mode, I want to make gains at a decent rate without adding unnecessarily large amounts of fat.
Lean bulk: I want to make some gains while minimizing the added bodyfat (will limit the rate of gains)
Calculate bulk
Cut Calculator
How fast do you want to lose weight?
Moderate but steady (you care about maintaining gains and performance and you're not in a rush)
Pretty fast but nothing crazy
I'm in a rush and I just care about the looks, not my performance or maintaining gains
Calculate cut